2. An Exercise to Gain Mind Mastery
이 이야기의 그림은 아직 우리말로 옮기는 중입니다.
This chapter introduces a practical mental exercise focusing on breath-awareness as a tool to cultivate mindfulness. The goal is not just concentration, but learning to observe the mind’s wandering nature without resistance or self-criticism. By simply being aware of the breath as it is, practitioners start to experience real peace. This practice teaches individuals how to live in the present moment, eventually applying these skills to daily life.