부드러운 불교 명상의 길부드러운 불교 명상의 길
고드윈 사마라라뜨네
The Gentle Way of Buddhist Meditation by Godwin Samararatne
채색 선화풍 · 장 15편 · 그림 199장
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These storybooks provide a comprehensive overview of The Gentle Way, a meditative retreat led by Ācārya Godwin Samararatne that focuses on mindfulness and radical self-acceptance. The materials, presented through educational posters and session summaries, emphasize techniques such as breath awareness, loving-kindness, and the observation of impermanence to navigate difficult emotions. Rather than seeking perfection or forced concentration, practitioners are encouraged to befriend their minds and find an internal quietude that persists amidst worldly chaos. The curriculum guides students from the initial transition into silence toward the ultimate goal of integrating spiritual presence into daily work and family life. By cultivating a non-judgmental attitude, individuals learn to transform personal suffering into a path for wisdom and self-reliance. Ultimately, the sources advocate for a lifestyle where every mundane activity becomes a chance to practice clarity and compassion.
차례
- Introduction to Meditation
- 1: Why We Should Meditate
- 2: The Importance of Awareness
- 3: The Importance of the Dhamma
- 4: Mindfulness of Breathing
- 5: Meditation on Loving-kindness
- 6: Meditation and Emotions
- The Experience of Meditation
- 1: Meditation in Daily Life
- 2: How to Integrate Meditation with Daily Life
- Working with Meditation
- 1: What We Can Try To Do During the Retreat
- 2: Sharing on What Happened on That Day
- 3: Benefits of Loving-kindness Meditation
- 4: Emotions and Meditation
- 5: Thoughts and Meditation
- 6: Integrating Meditation with Daily Life
- 7: Summary and Conclusion